Plant-based, keto, pescatarian, fasting, loading, banting... you name it we have had the experts radically differing in opinion for decades.
Do you carry gels or real food, do you take supplements, do you add sodium if you sweat more salt and cramp? More questions than answers, but there's no denying that any physical effort requires fuel so how to get in the right amount of what & when remains the hottest topic in endurance sport.
We are all unique so what works for one doesn't for the other. Which fuel source has worked best for you in training, recovery and racing?
